Four Ways For Truck Drivers To Lose Weight
Many truck drivers find that they have gained weight because of their sedentary lifestyle at work and lack of healthy eating choices on the road. According to the National Institutes of Health, more than 50% of truck drivers are obese, while the national obesity rate is 26.7%. Weight gain can also lead to problems such as diabetes, hypertension, and sleep apnoea. According to obesity behavior organization; they also pointed out that the risk indicators of hypertension were obesity, abdominal obesity and weight gain. Overweight or obesity can greatly increase the risk of type 2 diabetes.
The results also show that truck drivers’ obesity will lead to more accidents. According to NRCME, the American Health Truck Association has found alarming results. “Jon Anderson, a biostatistician at the University of Minnesota who co authored the study, said that at that moment, the data stood up and shouted at us. We found very clear evidence that drivers with the highest body mass index had a higher risk of accidents.”
So, what can truck drivers do to lose weight and reduce the risk of disease and accidents?
Short time rest and exercise
When you are on the road, especially long-distance drivers, it seems difficult to find exercise time. The most important thing is to use any time you have to keep fit. If you are waiting to load or remove, take the opportunity to move. Or, even if there is only 10 to 15 minutes of rest time, you will walk, walk fast, jump Jack or run in situ several times a day. According to the American Heart Association, 30 minutes of intermediate intensity exercise is required every Friday, totaling 150 minutes. But the 30 minutes of every Friday can be divided into 2-3 smaller time periods every day. In addition, sit ups and push ups are two kinds of sports that can be performed anywhere. You can even do it in bed. Use your favorite music to stimulate your enthusiasm. Do 10 minutes of small exercises two or three times a day.
health food
A healthy diet is important for losing weight. Avoid frying, grease and processed food. Eat as much fresh food as possible. The cooler on the refrigerator or truck is always ready with fruits, vegetables pre cut, roasted nuts, boiled eggs and cheese. This will help you avoid eating junk food on the road. When you stop at the truck stop to eat, you should pay attention to something. Try to eat more lean meat, vegetables, grains and bean protein. Ensuring adequate protein intake helps prevent overeating, feel full and have more energy.
Reduce sugar intake
In addition, to help lose weight, sugar intake should be monitored. According to Daily Health; registered nutritionists and public health officials believe that sugar intake is the main reason for weight gain and obesity in the United States, but the relationship between sugar and weight gain is not complicated. Experts say that the natural sugar of fruits and dairy products is healthy as a part of the whole food, but the sugar added to our packaged and processed food is the problem. In addition to the added sugar with no nutritional value, these foods also contain high calories and unhealthy fats. “If you want to eat sweets, please choose fresh or sun dried fruits. Red dates and figs are especially suitable for dessert. You can also go to the health store to buy desserts that add sweetness with agave or candy. This dessert tastes good and is good for your health.
Keep your body hydrated
Research shows that most Americans cannot drink enough water. Quenching investigation; nearly 80% of current Americans answer that drinking water is insufficient, “keeping water is the key to keeping healthy. Our bodies actually live on water. The human body uses water to maintain body temperature, remove water and lubricate joints. Keeping hydrated also helps lose weight. Hyderette can not only promote our metabolism, but also help distinguish between hunger and thirst. We may feel extremely hungry, but actually we may just be thirsty. Keep enough water. We can only eat when we are actually hungry. In addition, the research results show that drinking a glass of water before meals can avoid overeating, so the calorie intake of a meal will be reduced.
Avoiding obesity and controlling weight are very important for the health and safety of drivers. Short time regular exercise, eating fresh food and lean protein, avoiding sugar and maintaining moisture are the most effective ways for drivers to lose weight on the road. As long as careful decision is made, drivers are likely to keep healthy at work if they take a short rest exercise of 10-15 minutes twice a day. Don’t wait until tomorrow, from today on, you will look very good soon, and you will also be very good!